💡青菜头是一种营养价值极高的食材，但很多人不知道如何烹饪它。其实，这道菜既简单又美味！首先，准备好新鲜的青菜头和一些基础调料，比如蒜末、盐和橄榄油。清洗青菜头时一定要仔细，确保去除表面的泥土，这样吃起来才更健康。

Knife in hand, begin by slicing the cabbage head into thin, even pieces. This will ensure that it cooks evenly and retains its crisp texture. Heat a pan over medium heat and add a splash of olive oil. Toss in the garlic for a fragrant start before adding the sliced cabbage.

第三段：🔥Once the cabbage starts to wilt, season it with salt to taste. Stir-fry for a few more minutes until it reaches your desired tenderness. Garnish with a sprinkle of black pepper or a dash of lemon juice for an extra zing. Serve hot alongside your favorite main dish and enjoy this nutritious treat! 🍽️🌟

记得分享你的烹饪成果哦，让我们一起探索更多美食的乐趣吧！😋🍴